You are unique. Your story is like no one else’s. You see the world through your own lens. You have a way of being in the world. I am here to honour that while offering new perspectives and support.

I approach therapy through a person-centred lens and draw from a number of modalities including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Emotion Focused Therapy, Compassion Focused Therapy, Narrative Therapy and Mindfulness.

My passion is working with clients who feel overwhelmed by stress, anxiety, depression, grief, or navigating difficult life transitions. Together, we will set clear goals and process complicated emotions. Our journey will include gaining deeper insight, discovering new pathways forward, and making meaningful change.

You are unique. Your story is like no one else’s. You see the world through your own lens. You ... Read More

I support clients through grief, loss, and major life transitions. I work with adults navigating the death of a loved one, infertility and miscarriage, relationship changes, medical diagnoses, and the identity shifts that often accompany new parenthood.

My own experiences with life-changing transitions have deepened my understanding of how disorienting and isolating these seasons can feel. A theme in my life has been learning to accept uncertainty and build trust in my relationships with myself and others—themes that often emerge in my work with clients.

I know how unsettling it can be when the outcome we hoped for doesn’t match reality, or when it feels like we’ve tried everything and nothing seems to help.

In our work together, I offer a grounded, compassionate presence to help you explore big emotions, make meaning from your experiences, and begin to piece together a renewed sense of self. My goal is to walk alongside you as you navigate your way forward and discover who you are becoming in this new chapter.

I support clients through grief, loss, and major life transitions. I work with adults navigating ... Read More

I am not a stranger to facing difficult life transitions. As a teenager, I suffered the loss of my mother and as an adult, the pain of divorce. It is important to remember that loss and failure are not what define us but can become a catalyst for personal growth.

I have found significant meaning parenting my two daughters. My daily work as a therapist, helping people in our community, is also very rewarding. However, as my young adult children move forward in life I experience both feelings of delight and sadness as I transition into the empty nest stage of life. Each life transition has challenged my own search for meaning and purpose.

One of the benefits of therapy is the bond that occurs between therapist and client. The strength of this bond will be directly related to your progress and healing. When you find the right therapist and develop a trusting connection it gives you a safe place and an objective perspective unlike your experience with friends and family. I look forward to the opportunity to become your therapist.

Professionally I am a Registered Psychotherapist (RP) with the College of Registered Psychotherapists of Ontario (CRPO) and hold a Masters of Arts (MA) in Counselling Psychology.

I am not a stranger to facing difficult life transitions. As a teenager, I suffered the loss of m... Read More